Nutritional Seminar: Grocery Store Tour for Clean Eating

Do you want to start the New Year by eating more healthy? Have you heard about Clean Eating, but not sure what it’s all about? Join us for our first Wellness Seminar of 2015!

We will be touring Safeway with Nuritional Expert Christina Ratusznik from Funktional Fitness, where she will introduce us all to the benefits of clean eating and how to select the best items at the grocery store. We will review nutrition labels, macronutrient breakdowns, and meal planning. We will travel through the store and explore the best ways to approach shopping, how to stick to a grocery list, and how to put together healthy, simple, meal options.

Join us on January 8th 7:00pm at Safeway on McClintock and Elliot in Tempe. Space is limited, please reserve your spot under Workshops in our MindBody System. To access Mind Body, please click on the “Client Login” Tab on the homepage.

See you there!